Weigh In record (no journal entry) for 14 July 2011
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147.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1285 kcal
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Fat: 56.24g | Prot: 72.31g | Carb: 127.22g.
Breakfast: Light String Cheese, Splenda with Fiber, Chewy Chocolate Chunk Granola Bars. Lunch: Chili Cheese Flavored Corn Chips, deli creations turkey with chive and onion. Dinner: Mixed Nuts, Strawberry Cupcakes, Werther's Original Hard Candy, Baked Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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2811 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 8 hours, Sleeping - 6 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 3.5 lb a week
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