treeted's Journal, 14 July 2011

211.6 lb Lost so far: 6.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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612 kcal

Fat: 16.32g | Prot: 42.12g | Carb: 81.20g.   Breakfast: Garlic Chicken Spring Rolls, Coffee, Sweet 'N Low. Dinner: Pasta Sides - Chicken Broccoli, Steamfresh Premium Selects Brussels Sprouts, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Rice Krispy Treats, Hard Candy. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...