dreaded's Journal, 14 July 2011

201.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 43.86g | Prot: 112.03g | Carb: 117.02g.   Breakfast: French Vanilla Creamer. Lunch: Tilapia (Fish), Hamburger (Single Patty). Snacks/Other: Milky Way 2 To Go Bars. more...

3240 kcal

Activities & Exercise: Badminton - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Circuit Training - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...