Weigh In record (no journal entry) for 27 January 2015
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205.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2798 kcal
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Fat: 75.42g | Prot: 292.60g | Carb: 238.06g.
Breakfast: Havregryn , Raspberries, Blueberries, Cod Liver Fish Oil, Boiled Egg. Lunch: la-lompa Ferske mais-tortillas, Burritos with tomato salsa and guacamole. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Uncle Bens Fullkornsris, Prior Kyllingfilet. Snacks/Other: Den lille nøttefabrikken Store chilinøtter, Olympus Yogurt Greco Autentico, America's Choice Natural Almonds, Fast Whey Protein powder - Vanilla, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White. more...
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3729 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 25 minutes. more...
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gaining 9.3 lb a week
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