Weigh In record (no journal entry) for 14 July 2011
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249.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1185 kcal
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Fat: 28.23g | Prot: 81.45g | Carb: 154.35g.
Breakfast: Chocolate Peanut Butter High Protein Bar, 1% Fat Milk. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Old Fashioned Potato Salad, Nonfat Raspberry Greek Yogurt. Snacks/Other: Nonfat Tazo Chai Iced Tea Latte (Venti). more...
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losing 0.9 lb a week
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c00persm0m's weight history
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