Weigh In record (no journal entry) for 27 January 2015
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207.5 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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912 kcal
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Fat: 39.43g | Prot: 81.17g | Carb: 58.74g.
Breakfast: Manzanas Fuji. Lunch: Escalope Ternera, Ropa Vieja, Manzanas Fuji, Azúcar, Café Espresso. Snacks/Other: Azucarera Azúcar Sobres Individuales, Café Espresso, Azucarera Azúcar Sobres Individuales, Café Espresso. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 4.6 lb a week
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