Darc's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

234.0 lb Lost so far: 25.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

513 kcal

Fat: 23.82g | Prot: 67.32g | Carb: 2.74g. Lunch: Egg, Turkey Meat, American Cheese. more...

3867 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Darc's Journal, 14 July 2011

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