Weigh In record (no journal entry) for 14 July 2011
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169.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2449 kcal
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Fat: 106.56g | Prot: 104.69g | Carb: 281.40g.
Breakfast: Dark Chocolate Coated Coffee Beans , no-bake protein bard. Lunch: Boiled Egg, Sweet Cherries, Blueberries , Olive Oil , Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel) , bean & cheese burrito pinwheels. Dinner: Part Skim Mozzarella String Cheese Sticks, Peanut Butter To Go, Granny Smith Apples. Snacks/Other: Colossal Chocolate Chip Cookie, Ice Cream Bar. more...
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gaining 3.5 lb a week
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