aquae43's Journal, 26 January 2015

152.5 lb Lost so far: 15.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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742 kcal

Fat: 18.52g | Prot: 14.12g | Carb: 56.01g.   Breakfast: wawa wawa mango and yogurt, Panera Bread Asiago Cheese Bagel, Butter. more...

1712 kcal

Activities & Exercise: 50 step ups each leg - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...