Weigh In record (no journal entry) for 12 September 2009
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2009:
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1612 kcal
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Fat: 50.88g | Prot: 136.38g | Carb: 159.88g.
Breakfast: south beach breakfast bar, slimfast, gatorade, fiber one raisin, coffee, skim milk. Dinner: asparagus, pork tenderloin, string cheese, tuna, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, Lowfat Plain Yogurt. more...
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3470 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Running - 6/mph - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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