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Started eatting health again 7/11
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2011:
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1377 kcal
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Fat: 45.92g | Prot: 94.59g | Carb: 150.79g.
Breakfast: Nectarines, Double Chocolate Crunch Protein Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: granny smith apple, ketchup packet, sweet potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Balsamic Vinegar, Bing Cherries, Extra Virgin Olive Oil, Feta Cheese, American Lettuce Blend, Cantaloupe Melons. Dinner: raspberries, watermelon, pear, lettuce, beef patty, Red Tomatoes. more...
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3711 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Racquetball - 1 hour, Sleeping - 5 hours, Resting - 2 hours and 30 minutes, Standing - 4 hours, Running - 7/mph - 1 hour. more...
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losing 0.6 lb a week
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