Weigh In record (no journal entry) for 26 January 2015
|
209.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2015:
|
1443 kcal
|
Fat: 45.39g | Prot: 177.80g | Carb: 71.96g.
Breakfast: mission MISSION FLR SOFT TACO (super soft), Oscar Mayer Smoked Uncured Bacon , Naturegg Eggs, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Foster Farms Boneless & Skinless Chicken Breasts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cchapman1220's weight history
|