Weigh In record (no journal entry) for 26 January 2015
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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978 kcal
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Fat: 28.23g | Prot: 97.49g | Carb: 80.03g.
Breakfast: Milk (Nonfat), Mushrooms, Grape Tomatoes, Onions, Hormel Original Canadian Bacon, Naturally Nested Egg. Lunch: Arrowhead Water, Kona Coast Island Teriyaki Sauce, Stony Fork Farms Boneless Beef Ribeye Steak. Dinner: Soy Vay Island Teriyaki, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Peach, Golden Delicious Apples. more...
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gaining 2.3 lb a week
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