Emying's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
112.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
988 kcal Fat: 34.56g | Prot: 84.32g | Carb: 88.18g.   Breakfast: Plain Yogurt (Lowfat). Lunch: Salmon Sashimi, Cooked Eggplant. Dinner: orange. more...
1331 kcal Activities & Exercise: Gymnastics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Emying's own diet   gaining 0.2 lb a week



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