Scribess's Journal, 26 January 2015

230.0 lb Lost so far: 30.0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

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1461 kcal

Fat: 59.68g | Prot: 79.17g | Carb: 150.04g.   Breakfast: Progresso Traditional Chicken Noodle Soup, White Bread, Egg. Lunch: Grilled Cheese Sandwich. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Part Skim Mozzarella Cheese. more...

2852 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...