monkrf's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1431 kcal Fat: 39.44g | Prot: 58.95g | Carb: 190.78g.   Breakfast: Watermelon, V8 100% Vegetable Juice. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Black Beans, Pico de Gallo, Chunky Salsa (Mild), Burrito Supreme - Chicken, Guacamole with Tomatoes, Tortilla Corn Chips, Sour Cream. Snacks/Other: Gin and Tonic, Organic Premium Pitted Dried Dates, Fish Oil Omega 3. more...
1994 kcal Activities & Exercise: Desk Work - 4 hours, walking, 4.4m, 3.7mph - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 11 hours and 24 minutes, Sleeping - 7 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.