Smilesie's Journal, 14 July 2011

168.4 lb Lost so far: 1.5 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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314 kcal

Fat: 10.70g | Prot: 19.73g | Carb: 34.08g.   Breakfast: Bananas, Berries, Light Soya Milk. Lunch: Deli Sliced Ham, Watercress, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel). Snacks/Other: Boiled Egg. more...

2864 kcal

Activities & Exercise: Desk Work - 5 hours, Circuit Training - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...