Weigh In record (no journal entry) for 25 January 2015
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2015:
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2065 kcal
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Fat: 42.77g | Prot: 75.99g | Carb: 364.53g.
Breakfast: Bananas, Dried Pumpkin and Squash Seed Kernels, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Nature's Earthly Choice Black Rice, Water, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Vanilla Extract, Lemon Juice, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Ocean Spray Craisins Dried Cranberries. Lunch: Pork, Red Potatoes (Flesh and Skin), Celery, Onions, Green Peppers, Garlic, Seaweed. Dinner: Honeycrisp Apples. Snacks/Other: Gala Apples, Gala Apples. more...
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gaining 2.8 lb a week
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