Weigh In record (no journal entry) for 26 January 2015
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2015:
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2536 kcal
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Fat: 59.56g | Prot: 92.84g | Carb: 439.23g.
Breakfast: The Ginger People Crystallized Ginger, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Great Value Raisins, Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Vanilla Extract, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Water, Nature's Earthly Choice Black Rice, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Chaokoh Coconut Cream. Lunch: Spaans 1Oz Old-Fashioned Gingerbread Cookies, Cumin, Sweet Red Peppers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Mushrooms, Celery, Lettuce Salad with Assorted Vegetables, Seaweed, Ground Turkey. Dinner: Maranatha All Natural Coconut Butter, Pure Hawaiian Pure Hawaiian Spirulina, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Honeycrisp Apples, Tangerine. more...
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gaining 2.1 lb a week
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