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Grooveadelic
Journal
14 Jul 11
Grooveadelic's Journal, 14 July 2011
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HCG
269.8 lb
Lost so far:
0 lb
.
Still to go:
89.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
485 kcal
Fat: 14.87g | Prot: 37.74g | Carb: 53.10g.
Breakfast:
drip coffee, Sugar Free French Vanilla Coffee Creamer.
Lunch:
progresso light Italian style vegetable soup.
Dinner:
pepper sauce, Mixed Salad Greens, scallops, shrimp.
Snacks/Other:
whey protein, goodearth tea, Apples.
more...
3277 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 7.7 lb a week
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terrible idea
14 Jul 11 by member:
pixidaisy
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