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Well somehow, even with a birthday party this past week and a couple nights of drinks at Morettis I manages to drop almost a pound this past week. Gotta keep this up. Go, Go, Go!!!!
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148.9 lb
Lost so far: 5.6 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1187 kcal
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Fat: 45.20g | Prot: 68.81g | Carb: 133.20g.
Breakfast: Water, Boston Cream Peanut Butter Banana Split. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Genghis Grill Chicken, Genghis Grill Bean Sprouts, Genghis Grill Ginger Citrus Sauce, Genghis Grill Udon Noodles, Genghis Grill Broccoli, Genghis Grill Baby Corn, Genghis Grill Squash & Zucchini, Genghis Grill Scallops. Dinner: Baileys Original Irish Cream, Safeway Red Baby Potatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt, Blue Diamond Whole Natural Almonds. more...
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1876 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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