Weigh In record (no journal entry) for 26 January 2015
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203.5 lb
Lost so far: 60.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1948 kcal
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Fat: 80.73g | Prot: 66.29g | Carb: 256.40g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Publix Red Seedless Grapes, Meijer Oyster Crackers, Progresso Creamy Tomato with Basil Soup. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Tenderloin Pork, Meijer White Round Tortilla Chips. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, G. H. Cretors Chicago Mix Popcorn, Pepsi Pepsi (Can), Kroger Cow Pals Colby Jack Cheese Snack, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 1.0 lb a week
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