jcintra's Journal, 14 September 2009

Weigh In record (no journal entry) for 14 September 2009

234.4 lb Lost so far: 17.0 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 September 2009:

625 kcal

Fat: 25.00g | Prot: 19.77g | Carb: 78.02g. Breakfast: cheese sandwich, coffe. Lunch: coffe, rice, Mustard Sauce, turkey breast. more...

on diet Blood Type Diet


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jcintra's weight history

No recent activity.

No recent activity.

	NI-en added ranchwoman's Broccoli Salad with Sunflower Seeds and Raisins recipe to their cook book.
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	riddlel2 updated their Exercise Diary.
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	Jane Robbin recorded a weigh in at 203.0 lb.