Weigh In record (no journal entry) for 26 January 2015
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1763 kcal
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Fat: 62.99g | Prot: 130.85g | Carb: 181.98g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Honey, Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Granola. Lunch: President's Choice Roasted Garlic Hummus, Baby Carrots, Kraft Calorie Wise Zesty Italian Dressing, Spinach, Red Onions, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Feta Cheese, Baked Sweetpotato (Peel Not Eaten), Broccoli, Kikkoman Sweet Soy Glaze, Baked or Broiled Salmon. Snacks/Other: Quaker Crispy Minis - Crunchy Dill, Mastro Cacciatore Salami, Cheddar Cheese, ACE Bakery Mini Baguette Crisps, Almonds. more...
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2603 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 2.3 lb a week
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DJSwany's weight history
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