SaintViper's Journal, 26 January 2015

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Not as disastrous of a weekend as last week. Did well on Friday and not super horrible on Sunday. Overall I'd say that was about 50% better than last week.

225.2 lb Lost so far: 2.0 lb. Still to go: 70.2 lb. Diet followed poorly.

Diet Calendar Entries for 26 January 2015:

1820 kcal

Fat: 83.24g | Prot: 79.61g | Carb: 202.38g. Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Dairy Queen Crispy Chicken Wrap, Onion Rings (Breaded and Fried). Dinner: Cheddar Cheese, Natural Ovens Bakery Multigrain Bread, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Salami, P.F. Chang's Egg Rolls. more...

2488 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

4 Supporters Support

Comments

Changes we make are a process, great that you're doing better.

26 Jan 15 by member: jmb3450

So I put in all the food I remember eating over the weekend. I probably missing a few things but nothing major. Obviously I wasn't eating the type of foods I'd like to be eating, but calorie-wise, it wasn't nearly as disastrous as I thought it was. And I got some good exercise yesterday which didn't hurt. Off to a good start today though.

26 Jan 15 by member: SaintViper

Upon further review, it was as bad as I thought it was. Oh well, keep going...

26 Jan 15 by member: SaintViper


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SaintViper's Journal, 26 January 2015

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