Weigh In record (no journal entry) for 26 January 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1069 kcal
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Fat: 60.91g | Prot: 73.02g | Carb: 48.82g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, America's Choice Natural Walnuts, Coffee, Great Value Half & Half, Great Value Half & Half, Coffee. Lunch: Atkins Swedish Meatballs. Dinner: Jennie-O Ground Turkey 93/7, Dole American Salad Blend, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. more...
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losing 7.0 lb a week
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