jelliottbrennan's Journal, 14 July 2011

217.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 65.80g | Prot: 152.69g | Carb: 156.42g.   Breakfast: Bananas (Large), Fat Free Milk, All-Bran Buds. Lunch: chipotle chicken burrito bowl, Pro Performance 100% Whey Protein - Chocolate. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Nectarines, Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Vitamin Water Essential Orange-Orange. more...

2602 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...