Weigh In record (no journal entry) for 14 July 2011
|
152.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
1660 kcal
|
Fat: 75.74g | Prot: 89.01g | Carb: 119.15g.
Lunch: CRANBERRY WALNUT APPLE GRILLED CHICKEN SALAD. Dinner: carrots, miller lite, GARLIC PARMESAN WINGS WING STOP. Snacks/Other: CHEESECAKE, BAKED LAYS. more...
|
|
2714 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Housework - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whiizkid's weight history
|