moellegs's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
230.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
1700 kcal Fat: 35.95g | Prot: 93.35g | Carb: 261.22g.   Breakfast: Al Fresco All Natural AL FRESCO SWEET APPLE CHICKEN SAUSAGE, Horizon Organic Fat Free Milk, Kashi GOLEAN Vanilla Graham Clusters, Bananas. Lunch: Panera Bread Soba Noodle Broth Bowl with Chicken. Dinner: Celentano Cheese Ravioli, Portabella Mushrooms (Grilled), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Vermont Village Cannery Peach Applesauce, Starbucks Mocha Frappuccino Light (Grande). more...
gaining 2.8 lb a week

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