Weigh In record (no journal entry) for 26 January 2015
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183.6 lb
Lost so far: 19.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1073 kcal
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Fat: 60.02g | Prot: 87.80g | Carb: 48.65g.
Breakfast: Cooked Scrapple, Penn Maid Nonfat Cottage Cheese, Yoli YES - Protein Shake - Chocolate. Lunch: Almonds, Chobani Simply 100 Vanilla. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Yancey's Fancy Buffalo Wing Cheddar Cheese, Hard-Boiled Egg, Kroger Beef Smoked Sausage. more...
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losing 2.8 lb a week
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