Weigh In record (no journal entry) for 26 January 2015
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232.1 lb
Lost so far: 9.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2737 kcal
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Fat: 107.88g | Prot: 144.57g | Carb: 293.85g.
Breakfast: Harina PAN Arepa, Kraft Mayonesa, Atún en Agua (Enlatado), Margarina. Lunch: Bofrost Brócoli Gratinado, Ensalada Mixta, Kraft Mayonesa, Pan Francés, Paella con Mariscos. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Sancocho. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla). more...
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2897 kcal
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Activities & Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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