Weigh In record (no journal entry) for 12 July 2010
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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983 kcal
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Fat: 35.60g | Prot: 71.39g | Carb: 103.24g.
Breakfast: Buffalo Jerky, Milk (Nonfat), Life Cinnamon Cereal. Lunch: Gouda Cheese. Dinner: Corn on the Cob, Wild Pacific Mahi Mahi. Snacks/Other: Roasted Red Pepper Hummus, Spicy Soy and Flaxseed Tortilla Chips. more...
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losing 1.2 lb a week
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agib's weight history
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