Weigh In record (no journal entry) for 14 July 2010
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1316 kcal
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Fat: 60.92g | Prot: 68.53g | Carb: 137.31g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Dried Apricots (Uncooked, Sulfured). Dinner: Corn on the Cob, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Milk Chocolate Bar, Salsa, Chewy Lowfat Granola Bars - Oatmeal Raisin, Roasted Red Pepper Hummus, Spicy Soy and Flaxseed Tortilla Chips. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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agib's weight history
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