agib's Journal, 18 August 2010

144.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 41.98g | Prot: 61.34g | Carb: 243.47g.   Breakfast: Large Grade A Eggs (Hard Boiled), Strawberries, Pineapple. Lunch: Beef Teriyaki Stir Fry, White Rice. Dinner: Spaghetti with Tomato Sauce and Meatballs, Natural Crumbled Feta Cheese, Light Champagne Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Chocolate Puddings (Fat Free). more...

1910 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...