Weigh In record (no journal entry) for 21 August 2010
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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2045 kcal
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Fat: 58.15g | Prot: 65.85g | Carb: 333.55g.
Breakfast: Milk (Nonfat), Strawberries, Pineapple, Large Grade A Eggs (Hard Boiled), Frosted Mini-Wheats Bite Size. Lunch: Apple Crisp. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 17.5 lb a week
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agib's weight history
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