Weigh In record (no journal entry) for 06 September 2010
|
144.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2010:
|
1659 kcal
|
Fat: 69.76g | Prot: 113.68g | Carb: 147.38g.
Breakfast: Complete Pancake Mix. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Cooked Carrots, Corn on the Cob, Natural Crumbled Feta Cheese, Toasted 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agib's weight history
|