Weigh In record (no journal entry) for 29 August 2010
|
142.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2010:
|
1251 kcal
|
Fat: 22.78g | Prot: 85.24g | Carb: 176.41g.
Breakfast: Greek Style Nonfat Yogurt - Honey. Lunch: LUCERNE SLICED SWISS CHEESE. Dinner: Sliced Tomatoes (3 Slices), Jasmine Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: No Sugar Added Hot Chocolate with Calcium, Salsa, Baked Tostitos Scoops, Chocolate Puddings (Fat Free). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agib's weight history
|