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"-/+; -" f. 25.6; m. 33.9; w. 53.5; BMI 20
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127.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1478 kcal
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Fat: 66.13g | Prot: 80.17g | Carb: 103.74g.
Breakfast: Saveurs Attitudes Confiture Figue Violette Bio De Provence, 100% Whole Wheat Bread (Home Recipe or Bakery), Nutri Vitae Plus Flaxseed, Oat Fiber, ...... Garcinia. Lunch: Soy Sauce (Shoyu), Cucumber (with Peel), Ginger, Monoprix Queues D'écrevisses Cuites Et Décortiquées, Baked or Broiled Salmon. Dinner: Show Time Попкорн с Солью, Bordeaux red wine Cotes de Bordeaux, premium Mixed Nuts. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), two moms on the raw gojiberry granola. more...
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losing 9.8 lb a week
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