Weigh In record (no journal entry) for 13 July 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1519 kcal
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Fat: 58.46g | Prot: 43.44g | Carb: 213.07g.
Breakfast: Coffee Heath Bar Crunch Ice Cream, Greek Style Nonfat Yogurt - Honey. Lunch: Grapefruit (Pink and Red). Dinner: Sweet Red Peppers, Sour Cream, 96% Fat Free Whole Wheat Flour Tortillas, Black Beans 50% less sodium, Baked or Broiled Catfish. Snacks/Other: Serrano Pepper, Kettle Crinkle Cut Chips, Sours Jelly Beans. more...
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gaining 14.0 lb a week
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agib's weight history
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