Weigh In record (no journal entry) for 14 July 2011
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193.6 lb
Lost so far: 1.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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550 kcal
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Fat: 33.00g | Prot: 18.00g | Carb: 50.00g.
Breakfast: Fully Cooked Original Pork Sausage Patties, Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. more...
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losing 7.0 lb a week
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