ChristyF's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2011:
1215 kcal Fat: 31.32g | Prot: 52.85g | Carb: 188.62g.   Breakfast: friendly farms creamer, coffeemate vanilla caramel, Cheerios banana nut, coffee, skim milk. Lunch: black beans, egg whites. Dinner: smart ones english muffins. Snacks/Other: zucchini bread, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
2377 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Bowling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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