ChristyF's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2011:
1215 kcal Fat: 31.32g | Prot: 52.85g | Carb: 188.62g.   Breakfast: skim milk, coffee, Cheerios banana nut, coffeemate vanilla caramel, friendly farms creamer. Lunch: egg whites, black beans. Dinner: smart ones english muffins. Snacks/Other: zucchini bread, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
2377 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Bowling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

northernmusician commented on -FatWarrior-'s Journal Entry.
Addie Aline commented on Mom2Boxers's Journal Entry.
Lhutch21 updated their Exercise Diary.
John10251 recorded a Journal Entry and a Weigh In at 154.2 lb.
sunnykate updated their Exercise Diary.
chamorita671 updated their Food Diary.
Gschram recorded a Weigh In at 153.1 lb.
gardengirl13 recorded a Weigh In at 179.0 lb.