ChristyF's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2011:
1215 kcal Fat: 31.32g | Prot: 52.85g | Carb: 188.62g.   Breakfast: friendly farms creamer, coffeemate vanilla caramel, Cheerios banana nut, coffee, skim milk. Lunch: black beans, egg whites. Dinner: smart ones english muffins. Snacks/Other: zucchini bread, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
2377 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Bowling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF commented on LauriSinger's Journal Entry.
ChristyF recorded a Journal Entry.
ChristyF commented on KThompson12's Journal Entry.

ChristyF's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
kkd1125 supported sandycatiller's Journal Entry.

Other Member Diet Recent Activity

pennyrw recorded a Weigh In at 198.0 lb.
Miranmao recorded a Weigh In at 154.8 lb.
Skepticgal recorded a Weigh In at 128.0 lb.
Draglist replied to Roo girl's post - Happy.
Cleromancer recorded a Weigh In at 248.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
getmefat recorded a Weigh In at 144.0 lb.
waigani64 updated their Food Diary.