ChristyF's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2011:
1215 kcal Fat: 31.32g | Prot: 52.85g | Carb: 188.62g.   Breakfast: coffee, skim milk, Cheerios banana nut, coffeemate vanilla caramel, friendly farms creamer. Lunch: egg whites, black beans. Dinner: smart ones english muffins. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, zucchini bread. more...
2377 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Bowling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF recorded a Journal Entry.
ChristyF commented on LauriSinger's Journal Entry.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

Johanne supported Jennifer2c's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on njashka8's Journal Entry.
GeroTech recorded a Weigh In at 271.4 lb.
Shawnna Martin recorded a Weigh In at 220.0 lb.
newdowilli recorded a Weigh In at 184.3 lb.
doughnuts64 recorded a Weigh In at 232.4 lb.
kathygdat54 updated their Food Diary.
jgeorges35 recorded a Weigh In at 186.0 lb.
Happybird recorded a Weigh In at 244.5 lb.