ChristyF's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2011:
1215 kcal Fat: 31.32g | Prot: 52.85g | Carb: 188.62g.   Breakfast: coffee, skim milk, Cheerios banana nut, coffeemate vanilla caramel, friendly farms creamer. Lunch: egg whites, black beans. Dinner: smart ones english muffins. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, zucchini bread. more...
2377 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Bowling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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ChristyF commented on their Journal Entry.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 161.6 lb.
ChristyF replied to Majanika's post - Yoga.

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jparlett supported redgirl1974's Journal Entry.
iulani supported Beachken's Journal Entry.

Other Member Diet Recent Activity

anawee recorded a Weigh In at 292.9 lb.
uscga01 recorded a Weigh In at 222.0 lb.
shawnrenee recorded a Weigh In at 225.6 lb.
aablom recorded a Weigh In at 174.4 lb.
ClassicRocker supported jparlett's Journal Entry.
Lisa Kay supported redgirl1974's Journal Entry.
Rockiesfan commented on LoadGod's Journal Entry.
Rckc started a new challenge topic - no carb ideas.