ChristyF's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2011:
1215 kcal Fat: 31.32g | Prot: 52.85g | Carb: 188.62g.   Breakfast: coffee, skim milk, Cheerios banana nut, coffeemate vanilla caramel, friendly farms creamer. Lunch: egg whites, black beans. Dinner: smart ones english muffins. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, zucchini bread. more...
2377 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Bowling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

ChristyF's Buddies

jparlett and Yafreaka are now buddies.

Other Member Diet Recent Activity

wholefoodnut replied to Glaun's post - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..
FMHerbalife and TonyWitkowski are now buddies.
annieblue47 added hicklife's Garlic Baked Chicken recipe to their cook book.
ajmisiti supported their Weigh In.
Ketogirlie recorded a Weigh In at 155.0 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
skwhite commented on Ann444's Journal Entry.
ptcv recorded a Weigh In at 241.6 lb.