mikeze71's Journal, 26 January 2015

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 94.01g | Prot: 45.69g | Carb: 235.69g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Lasagne di Carne, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Dinner: Cornetto al Cioccolato. Snacks/Other: San Carlo Patatine Classiche, San Carlo Patatine Classiche, Caffè Espresso. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...