Weigh In record (no journal entry) for 14 July 2011
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1523 kcal
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Fat: 53.66g | Prot: 66.20g | Carb: 200.39g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Pesto Tortellini Bowl. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Signature Sundaes Peanut Butter Cup Sundae, Special K Cereal Bars - Vanilla Crisp, Special K Cereal Bars - Vanilla Crisp, Special K Cereal Bars - Vanilla Crisp. more...
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losing 2.8 lb a week
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