Johanne's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
211.0 lb Lost so far: 68.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1357 kcal Fat: 40.51g | Prot: 51.23g | Carb: 199.54g.   Breakfast:  Fasting Glucose - 105, Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Gluten Free Rolled Oats, Omega Light Buttery Spread, Cherry Cheesecake Nonfat Yogurt. Snacks/Other: Sonic Vanilla Cone. more...
2382 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Hermiones Mom commented on HCB's Journal Entry.
jparlett and City-Girl are now buddies.
schmetterlinge34 and City-Girl are now buddies.
HCB commented on Hermiones Mom's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 163.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
Johanne updated their Exercise Diary.
dianadelosmuertos commented on their Journal Entry.
onelittlebit recorded a Weigh In at 139.0 lb.
karthikpm recorded a Weigh In at 160.0 lb.
aroubalmasri recorded a Weigh In at 163.4 lb.
JShiltz recorded a Weigh In at 131.0 lb.