Johanne's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
211.0 lb Lost so far: 68.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1357 kcal Fat: 40.51g | Prot: 51.23g | Carb: 199.54g.   Breakfast:  Fasting Glucose - 105, Coffee, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Gluten Free Rolled Oats, Omega Light Buttery Spread, Cherry Cheesecake Nonfat Yogurt. Snacks/Other: Sonic Vanilla Cone. more...
2382 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne supported Gigi39's Journal Entry.
Johanne commented on Gigi39's Journal Entry.
Johanne updated their Food Diary.

Johanne's Buddies

schmetterlinge34 supported kclab's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 173.8 lb.
jwb474 recorded a Weight Entry at 161.6 lb.
Dezzy0827 recorded a Weight Entry at 185.0 lb.
onelittlebit recorded a Weight Entry at 125.0 lb.
Krispy71 recorded a Journal Entry and a Weight Entry at 226.5 lb.
JMa-thin123 recorded a Weight Entry at 145.4 lb.
4tt replied to their post - I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte.
vida recorded a Weight Entry at 180.0 lb.