Weigh In record (no journal entry) for 14 July 2011
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211.0 lb
Lost so far: 68.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1357 kcal
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Fat: 40.51g | Prot: 51.23g | Carb: 199.54g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee, Fasting Glucose - 105. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Gluten Free Rolled Oats, Omega Light Buttery Spread, Cherry Cheesecake Nonfat Yogurt. Snacks/Other: Sonic Vanilla Cone. more...
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2382 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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on diet You: On a Diet
steady weight
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