Johanne's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
211.0 lb Lost so far: 68.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1357 kcal Fat: 40.51g | Prot: 51.23g | Carb: 199.54g.   Breakfast: Fat Free Skim Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice,  Fasting Glucose - 105, Coffee. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet. Dinner: Gluten Free Rolled Oats, Omega Light Buttery Spread, Cherry Cheesecake Nonfat Yogurt. Snacks/Other: Sonic Vanilla Cone. more...
2382 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne supported sarahsmum's Journal Entry.
Johanne commented on sarahsmum's Journal Entry.
Johanne supported Helewis's Journal Entry.
Johanne commented on Helewis's Journal Entry.

Johanne's Buddies

Hope4Health updated their Food Diary.
yduj57 supported Lunarios's Journal Entry.
HCB recorded a Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.8 lb.
Johanne supported sarahsmum's Journal Entry.
jmp2004 supported friducha's Journal Entry.
Lynnejr recorded a Weigh In at 167.8 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.