Johanne's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
211.0 lb Lost so far: 68.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1357 kcal Fat: 40.51g | Prot: 51.23g | Carb: 199.54g.   Breakfast:  Fasting Glucose - 105, Coffee, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Gluten Free Rolled Oats, Omega Light Buttery Spread, Cherry Cheesecake Nonfat Yogurt. Snacks/Other: Sonic Vanilla Cone. more...
2382 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne supported Jaga1960's Journal Entry.
Johanne supported rachael.l.dixon's Journal Entry.
Johanne supported HCB's Journal Entry.
Johanne commented on abbadabba's Journal Entry.

Following

abbadabba supported Katsolo's Journal Entry.
teskandar supported marshakanady's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 168.4 lb.
Johanne supported Jaga1960's Journal Entry.
lacain57 recorded a Journal Entry and a Weight Entry at 177.0 lb.
johnssleepingnow added LuC2's Roasted Brussels Sprouts & Sweet Potatoes recipe to their cook book.
RMSugarfoot commented on Johanne's Journal Entry.
Krispy71 is following KetoTammy.
lauren smith recorded a Weight Entry at 161.8 lb.