monkrf's Journal, 25 January 2015

138.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 35.02g | Prot: 111.26g | Carb: 212.42g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar. Dinner: Campbell's Campbell's Skillet Sauces Thai Green Curry, Strawberries, Blueberries, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Bananas, Trader Joe's Asparagus Spears, Food Lion Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2190 kcal

Activities & Exercise: Sitting - 11 hours and 28 minutes, Desk Work - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 4.04 mi, 15:26 min/mi - 1 hour and 2 minutes, Sleeping - 8 hours. more...