Weigh In record (no journal entry) for 25 January 2015
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186.4 lb
Lost so far: 36.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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884 kcal
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Fat: 58.20g | Prot: 57.95g | Carb: 34.16g.
Breakfast: Oranges, Ideal Protein Vanilla Drink Mix, Spinach , Ideal Protein White Choco-Cinnamon Bar. Lunch: Extra Virgin Olive Oil, Brussels Sprouts, Extra Virgin Olive Oil, Mushrooms, Spinach , Egg, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Sunkist Diet Orange Soda (Can). more...
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2308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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