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It is less intense to weigh yourself once a week. I picked Sunday as my weigh-in day. This keeps me on track for the weekend.
P.S. Don't you wish they would stop showing that side ad, an avacado with an egg in it! It's beginning to make me crave it!
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1372 kcal
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Fat: 117.72g | Prot: 63.89g | Carb: 16.30g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Tillamook Colby Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Ground Beef (80% Lean / 20% Fat), Red Onions, Cooked Green Peppers, Soy Sauce, Broccoli, Best Foods Real Mayonnaise, Bragg Organic Apple Cider Vinegar. Dinner: Dill (Dried), Best Foods Real Mayonnaise, Butter, Goya Non-Parelis Capers, Egg, Chicken of the Sea Chunk Style Pink Salmon in Water. Snacks/Other: Bacon, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.0 lb a week
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