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181
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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2026 kcal
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Fat: 89.26g | Prot: 118.99g | Carb: 158.40g.
Breakfast: Starbucks Caffe Latte with Soy (Tall), 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: Trader Joe's Korean Style Beef Short Ribs, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, White Rice. Dinner: Wei-Chuan Pork & Shrimp Wontons, Signature Cafe Baby Back Ribs. Snacks/Other: Yellow Cake (Without Frosting), Red Table Wine . more...
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losing 7.0 lb a week
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