k_okenka's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
2877 kcal Fat: 124.19g | Prot: 142.56g | Carb: 329.85g.   Breakfast: Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Tuscan Chicken Salad, Water, Fajita with Chicken and Vegetables. Snacks/Other: Water (Bottled), Dark Chocolate Edamame, Granny Smith Apples, Granny Smith Apples. more...
3914 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Skiing (cross country) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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