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k_okenka's Journal, 14 July 2011
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Weigh In record (no journal entry) for 14 July 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2877 kcal
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Fat: 124.19g | Prot: 142.56g | Carb: 329.85g.
Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Fajita with Chicken and Vegetables, Water, Tuscan Chicken Salad. Snacks/Other: Dark Chocolate Edamame, Water (Bottled), Granny Smith Apples, Granny Smith Apples. more...
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3914 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Skiing (cross country) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet k_okenka's own diet
steady weight
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