k_okenka's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
2877 kcal Fat: 124.19g | Prot: 142.56g | Carb: 329.85g.   Breakfast: Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Water, Fajita with Chicken and Vegetables, Tuscan Chicken Salad. Snacks/Other: Water (Bottled), Dark Chocolate Edamame, Granny Smith Apples, Granny Smith Apples. more...
3914 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Skiing (cross country) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 312.4 lb.
Self Determined Woman supported Instantcrazy's Journal Entry.
isaelhg85 recorded a Weigh In at 165.3 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
fatbabu updated their Exercise Diary.
JordyBl updated their Food Diary.
russell120474 recorded a Weigh In at 512.0 lb.
LaTache1999 recorded a Weigh In at 319.0 lb.