Weigh In record (no journal entry) for 14 July 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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3003 kcal
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Fat: 131.06g | Prot: 160.97g | Carb: 271.36g.
Breakfast: shrimp fried rice, applegate uncured hot dog, olive oil, bread crumbs, chicken breast. Lunch: chicken wing, chicken drumstick, chicken noodle soup, applegate beef hot dog, roast chicken. Dinner: baguette, Salad Fixins', lettuce, beer, beef meatball. Snacks/Other: coco, nutrition energy mix. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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